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Zarvana anchors every recommendation in verified research, building our content on extensive analysis of peer-reviewed academic journals and premier business publications, like Harvard Business Review.
Zarvana helps people be their best by focusing on the whole person with the 3 dimensions of professional excellence: Perform, Thrive, and Grow.
Perform is about having the greatest impact at the lowest cost. It includes work quality, productivity, impact, and odds of promotion.
Thrive is about being healthy and unburdened. It includes sustainability, mood, relational support, energy, and purpose.
Grow is about habifying evidence-based behaviors and mastering critical skills. It includes habit development and skill mastery
The more focus time you carve out in your day, the higher quality and higher impact work you’ll create. But it takes willpower to make the space for it & then stay focused during it.
Most of our willpower workouts have focused on doing hard tasks. But doing very easy tasks often requires as much willpower as the hard ones.
Working remotely doesn’t mean that you and your team will automatically experience social isolation and loneliness. Here are simple practical steps to prevent it.
To remain productive and effective at work, you must know how to face and overcome temptation. This is one of the primary jobs willpower is intended to play.