Inside the Toolkit

42 pages of research-based solutions to chronic workplace stress

  • Understand burnout, its symptoms, and causes
  • 6 questions to assess your risk of burnout
  • Why work-life balance & work-life integration don’t work
  • Why work-life satisfaction is the antidote to burnout
  • Strategies you would think work, but don’t
  • Strategies everyone is using that have mixed results
  • Determining your work-life equation
  • Setting work-life satisfaction goals
  • Understanding your recovery cycles

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»If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone to withdraw and restore yourself.«
Dalai Lama

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