If you’re working on forming a habit, you will inevitably break your habit streak. Don’t be surprised or discouraged. In fact, you should expect this.
The key to mastering a habit is not maintaining a perfect streak; it’s bouncing back every time you do break your habit streak.
In this short video, we describe what to do when you break your streak and how Zarvana is designed to help you overcome this inevitable break:
This recommendation and component of the Zarvana habit formation system are built off of the wisdom of habit expert James Clear’s advice to “Avoid the Second Mistake.”
Sign up for a 2-week free trial of the Zarvana platform to begin forming lasting habits.