The key to creating lasting habits in your life is to track your progress toward mastering small changes. According to research published in the American Psychological Association:
“If you are trying to achieve a goal, the more often that you monitor your progress, the greater the likelihood that you will succeed.”
Zarvana makes it simple to track your progress to over 150 research-backed, time-saving behaviors so that you can go beyond learning to lasting habits.
In this short video, you can learn how to use Zarvana to track your progress toward mastering habits:
Recently there has been a wave of attention and research surrounding the value of forming habits. This is because habits are the most efficient way to create lasting change in your life. Research out of Duke University suggests that 40% of our lives are governed by habits. However, many of these habits were formed subconsciously, meaning they be making us less productive rather than more productive. Take stock of your professional habits with 5-10 minute Time-Finder diagnostic so that you can know which habits are silently costing you time.